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The Psychology of Self-Esteem and Emotions - Essay Example

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"The Psychology of Self-Esteem and Emotions" paper argues that people can have control over their emotions. One of the competing ideas is that emotions come from external factors which we may not be able to control; e.g. past events. Another view is that emotions come from biological processes…
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The Psychology of Self-Esteem and Emotions
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Values are determined by how someone estimates himself or herself – the level of one’s self-esteem and pleasure. According to Branden, moral values guide people toward the achievement of self-esteem and pleasure (Branden 32). Therefore, psychotherapists should emphasize moral values to improve the self-esteem of their patients. Values relate to emotions because they are determined by how we think about ourselves, or judge ourselves. On the values scale, I scored medium importance in terms of power and achievement (4.2 and 4.7 out of 7 respectively).

My score in terms of Hedonism, self-direction, universalism, and benevolence was of high importance. This shows that I have above average value-judgment. In terms of cognitive empathy, I scored 23 out of 37, showing moderate perspective-taking. My score in terms of emotional empathy is 24 out of 37, indicating moderate emotional empathy. Lastly, the dispositional mood scale recorded a score of 4.0 out of 5. This indicates high positive energy and effectivity as well as high activation.

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