StudentShare
Contact Us
Sign In / Sign Up for FREE
Search
Go to advanced search...

Physical Activity as a Part of an Individuals Lifestyle - Research Paper Example

Cite this document
Summary
The paper describes a major benefit of exercise. In the case of weight loss, exercise helps to control the weight of an individual by using excess calories, which the body would otherwise store as fat. Calories are great determinants of the body weight of an individual…
Download full paper File format: .doc, available for editing
GRAB THE BEST PAPER97% of users find it useful
Physical Activity as a Part of an Individuals Lifestyle
Read Text Preview

Extract of sample "Physical Activity as a Part of an Individuals Lifestyle"

Download file to see previous pages

Exercise is an important activity, as this bears various benefits for an individual. A major benefit of exercise is that it helps in the promotion of weight loss and ensures weight maintenance. In the case of weight loss, exercise helps to control the weight of an individual by using excess calories, which the body would otherwise store as fat. This, therefore, helps to reduce the amount of fat that the body would have stored, and which is a major contributor to weight gain in humans. Normally, calories are great determinants of the body weight of an individual.

Therefore, higher calories mean greater body weight and vice versa. However, exercise is beneficial, as this burns down the excessive calories in the body, thus reducing fat accumulation, and in turn promoting weight loss. It is important for an individual to delay sexual activity until they are older. This is because of the consequences an individual might experience if they engage in early sex. First, delaying sex helps one to avoid contracting sexually transmitted diseases. On the other hand, exercise is beneficial to an individual, as far as weight maintenance is concerned.

In this case, therefore, in order for an individual to ensure weight maintenance, he or she must engage in regular exercise. If one exercises only over a period of time and stops, this might lead to weight gain, and lack of weight maintenance. Therefore, to ensure that one does not gain extra weight, they must exercise regularly. Therefore, physical activity should be part of an individual’s lifestyle, in order for them to maintain or control their weight.

...Download file to see next pages Read More
Cite this document
  • APA
  • MLA
  • CHICAGO
(“Helth and wellness essay Example | Topics and Well Written Essays - 750 words”, n.d.)
Helth and wellness essay Example | Topics and Well Written Essays - 750 words. Retrieved from https://studentshare.org/health-sciences-medicine/1489697-helth-and-wellness-essay
(Helth and Wellness Essay Example | Topics and Well Written Essays - 750 Words)
Helth and Wellness Essay Example | Topics and Well Written Essays - 750 Words. https://studentshare.org/health-sciences-medicine/1489697-helth-and-wellness-essay.
“Helth and Wellness Essay Example | Topics and Well Written Essays - 750 Words”, n.d. https://studentshare.org/health-sciences-medicine/1489697-helth-and-wellness-essay.
  • Cited: 0 times

CHECK THESE SAMPLES OF Physical Activity as a Part of an Individuals Lifestyle

Promoting Healthy Lifestyle Choices

Keywords: diet, physical activity, lifestyle choices Promoting Healthy Lifestyle Choices Introduction There are approximately 10 million people in the United Kingdom aged sixty five years and above (Office for National Statistics, 2009).... Promoting Healthy lifestyle Choices Name Institution Date Abstract The population in the UK is considered to be increasingly ageing with and with rising health care needs.... hellip; This is caused by poor health and lifestyle choices made throughout the individual's life....
12 Pages (3000 words) Essay

Child Physical Performance Participation in Physical Activity

Establishing patterns of physical activity during childhood and adolescence is important for immediate gains in health and well-being and to develop positive behaviors that can be deployed throughout the life course.... physical activity controls physical and psychosocial health… Impact of age and pattern of involvement are examined and barriers to participation are identified in this study.... There is a need to make suggestions in order to increase participation and maximize the beneficial effects for all physical activity habits and preferences are not static but are continually in a state of flux throughout the life cycle....
10 Pages (2500 words) Essay

Psychological Models Explaining Barriers to Exercise

83) has been used to facilitate positive behavior change towards physical activity.... According to Prochaska & Velicer (1997), the termination stage is when an individual has embedded in himself/herself in an exercise behavior for more than five years and has no desire for temptations and maintains a robust self-efficacy for a healthy lifestyle.... nbsp;… It is critical that health and fitness professionals possess the understanding to discover individuals' levels of motivation and encourage and stimulate them to overcome any obstacles on their way to perform exercising activities....
7 Pages (1750 words) Term Paper

The Amount of Physical Activity

The paper 'The Amount of physical activity' presents physical activity and its relation to health which is something that countless people take for granted.... hellip; The author states that the assumption or notion that the human body can protect itself without the presence of any physical activity is ill-advised and misguided.... For adults in England, the amount of physical activity carried out in a month to benefit the health of such individuals can be averaged to slightly over 20%....
9 Pages (2250 words) Assignment

Physical Activity Participation and Fitness

The paper “physical activity Participation and Fitness” shows that many people believe that physical activity is good for health and that even the slightest physical exercise promotes people's health.... hellip; The author states that physical activity involves the amount of body movement and energy expenditure and this physical exercise helps in improving people's health by controlling weight, building and strengthening bones and muscles, and promoting psychological well-being....
6 Pages (1500 words) Essay

Improving Health Care in America

he American population is characterized by poor physical activity and poor feeding habits that are linked to negative health outcomes.... Both adults and children can benefit immensely from interventions that are formulated to increase their physical activity levels and feeding habits (Talbot and Verrinder 2).... Lack of physical activity and poor diet causes numerous deaths annually and are the main contributing factors to disabilities that are caused by osteoporosis, stroke, obesity and diabetes (Halvorson 15)....
6 Pages (1500 words) Essay

Obesity and Inactivity in Australia and Other Westernised Countries

Cockerham (2005) postulates that agency can thus be considered as a process through which different individuals, who are under the influence of their past but also oriented toward the future, and present, choose their course of actions in a critical manner.... n the agency approach, therefore, the individual is considered as the actor; hence reality is based on the deeds or actions of individuals and not classes or groups of people.... In this case, when explaining the behaviour of individuals, we fail to look at groups....
8 Pages (2000 words) Essay

Physical Inactivity and Impact of Technology Use on Health

Background issue Health conditions that are now facing medical practitioners around the world are rapidly changing with the lifestyle changes that have dominated the world in recent years.... The use of technology has resulted in changes in lifestyle s of people around the world irrespective of the region.... This widespread use of technology and change in activities undertaken and lifestyle has also had an impact on the health of individuals and the entire world as a whole....
8 Pages (2000 words) Term Paper
sponsored ads
We use cookies to create the best experience for you. Keep on browsing if you are OK with that, or find out how to manage cookies.
Contact Us